Thales of Miletus, an ancient philosopher, considered water as the principle of everything. It is the most important essential material principle through which all things in nature originate.
Despite being disproved a long time ago, Thales's cosmological argument still has a grain of truth in it. That is, water remains a vital component of human existence.
Without water, we cannot survive for too long or even continue the development of life as we know it. That is why it is always beneficial to carry portable beverage holders to keep the body hydrated anytime and anywhere.
Elementary knowledge tells us that water helps rehydrate the human body. It helps facilitate metabolism, electrolyte balance, regulate body temperature, increase osmotic pressure, and prevent dehydration.
Dehydration refers to the reduction of fluid intake resulting in the depletion of water and other bodily fluids that help carry out normal functions of the body, especially cognitive function. The most common signs and symptoms of dehydration include dizziness and headache.
All of us are vulnerable to dehydration and the health risks that come with it. Dehydration can cause heat exhaustion, heatstroke, urinary and kidney problems, seizures, and hypovolemic shock. Therefore, everyone, especially active college students, should be mindful of dehydration and ways to keep the body hydrated at all times.
The Relationship Between Hydration, Dehydration, and Cognitive Function
Students are active both physically and mentally most of the time. Knowing the relationship between hydration and cognition and dehydration and cognitive function can help encourage students to watch their water intake.
Hydration and Cognition
Hydration refers to the ability of the human body to absorb water. It transpires when a person drinks liquid products, especially water. According to Mayo Clinic, the male human body requires around 3.7 liters of water a day, while 2.7 liters of water per day for women.
Based on a collection of studies, water intervention or hydration positively impacts the cognitive abilities of young adults or students. It is especially true since water is necessary for the metabolic and structural support of cell tissues and the transport of essential nutrients and compounds contributory to proper neuronal function.
Dehydration and Cognition
Dehydration can have adverse effects on a student's cognitive function. Since water is essential in proper neuronal function, the inadequate water intake can lead to impairment of cognitive function.
According to a study published in Cambridge University Press, severe dehydration causes cognitive deficits. The impact of dehydration on cognitive function can manifest through decreased visual perceptual abilities and short-term memory deficiencies.
Drinking Patterns Among College Students
Water and coffee are the common drinks consumed by students, particularly college students. Here is an overview of the drinking pattern of college students and how it relates to hydration.
Coffee Consumption
Coffee is one of the most popular drinks for college students. They drink for various reasons; some drink coffee for warmth while others drink it to stay awake and mentally sharp. Studies in the past suggest that coffee can boost cognitive performance by improving reaction and sustaining attention.
A published study in the National Library of Medicine indicates that more than 90% of students consume coffee on a daily basis. Although caffeinated drinks like coffee have mild diuretic effects, they cannot increase the risk of dehydration, provided a student consumes coffee moderately. A moderate coffee consumption would mean consuming 3-5 cups a day.
Water Intake
More intervention is needed when it comes to an individual’s water intake since college students are physically and mentally active. College students benefit from regular water intake because it allows them to stay focused and maintain a happier mood.
Since water is vital for neuronal function, students are encouraged to drink water regularly. College students are encouraged to stay hydrated and consume roughly around 10-17 8-ounce glasses for men and 9-13 glasses for women.
Such disparity of suggested water intake somehow correlates to a 2018 study concerning water intake level suggesting that female participants consume less water than males.
Regardless of the drinking patterns and choice of drinks, the crux of the matter is that college students should avoid dehydration and manage their water intake by following the suggested daily water consumption for both men and women.
Staying Hydrated: Portable Beverage Holders You Can Use for School
Despite knowing the importance of hydration among individuals, college students are having a hard time staying hydrated. Students are encouraged to have portable beverage holders for proper hydration.
Portable Beverage Holders - Water
Hydro Flask Water Bottle
One of the most popular water bottles today is Hydro Flask. This portable beverage holder is ideal for keeping your water cold or warm because it is vacuum-insulated. Since its main component is stainless steel, you can expect it to be durable. It is capable of withstanding impact.
Glass Water Bottle
Another alternative option for a portable beverage bottle is glass water bottles. This product is easy to clean and can retain its clarity after numerous washes. There is no risk of chemical contamination, for it uses glass as its main component.
Portable Beverage Holders - Coffee
Classic Legendary Food Jar | 1.0 QT
This container can also double as a coffee holder, apart from hot soup. It can keep a large amount of coffee at the ideal temperature even hours after packing it. With its wide opening, cleaning is easy.
For a grab-and-go portable beverage holder for studying, work, or camping, you can trust CLASSIC LEGENDARY FOOD JAR | 1.0 QT.
Collapsible Travel Mug
If you want your coffee on the go, you can try a collapsible travel coffee mug. It can easily fit in your bag or jacket pockets. It is a silicone-based material, which suggests durability and flexibility. It can also withstand heat while keeping your coffee hot.
Water is Life
The drinking patterns of students significantly affects their hydration. Since hydration is crucial for maintaining bodily functions, including cognitive functions, students should drink water regularly.
Individuals who fall short of the recommended water intake can suffer from dehydration. Severe dehydration can result in adverse effects, including poor memory and attention span, fatigue, dizziness, headache, and mood swings.
To encourage you to consume the proper amount of water, you can utilize portable beverage holders, such as Hydro Flask. Portable beverage holders are accessible, convenient, and handy. You can take them anywhere to provide quick access to water.
Frequently Asked Questions (FAQs)
What is a strong coffee tumbler?
A strong coffee tumbler is a beverage holder that can keep your coffee hot for hours. It has double-wall insulation to maintain the ideal temperature of your coffee. These type of tumblers work well for both iced coffee and hot coffee and can serve as a coffee mug depending on the type of tumbler you buy. For example, some tumblers have a vacuum-insulated design that will keep your coffee hot or cold for hours.
What is the best way to store my hot coffee?
There are a few things you can do to store your hot coffee. You can use a thermos, which is a container that can keep your coffee hot for hours. You can also use a vacuum-insulated tumbler or travel mug. These type of containers will maintain the ideal temperature of your coffee and keep your hot beverages at a good temperature. While you can buy these types of thermos online, you can also find variations of them at your local coffee shop.
Does BPA free matter in water drinking bottles?
BPA free water drinking bottles are made without the use of bisphenol A, which is a harmful chemical that can leach into your water. This chemical has been linked to a variety of health problems, so it is important to choose a water bottle that is BPA free. There are many different types of BPA free water bottles on the market, so you should be able to find one that meets your needs.
What is the difference between stainless steel mug and coffee mug?
A stainless steel mug is made with a vacuum-insulated design that will keep your coffee hot or cold for hours. A coffee mug, on the other hand, is a container that is typically used to drink coffee. Coffee mugs can be made of different materials, such as ceramic, glass, or metal. Some coffee mugs also have a insulated design, but they are not as effective as stainless steel mugs. Additionally, some mugs come with different types of lids. For example, some mugs have a flip top lid that allows you to drink your coffee without having to remove the lid, and others are designed so that its spill proof.
What are some of the best travel mugs?
Some of the best travel mugs are made with a vacuum-insulated design. These type of mugs will keep your coffee hot or cold for hours. Additionally, there are mugs that have double insolated inner part that will keeps temperature retention keeping your beverage hot throughout the day. A suggestions that most people do is stay away from plastic style travel mugs. They can keep drinks cool for a limited amount of time and do not work well for hot beverages.
What is the best way to clean my coffee mug?
The best way to clean your coffee mug is to hand wash it with soap and water. You can also use a mild detergent or a cleaning solution specifically designed for coffee mugs. Most coffee mugs are microwave safe and dishwasher safe, making them good and durable coffee mugs.
How much is too much water to drink?
There is no definitive answer to this question as it depends on the individual. For example, someone with more body weight may drink more water. Additionally, someone who is more active will drink more water than someone who is not. Getting enough water is not a question about how much is too much, but you should listen to your body and drink water when it is thirsty. Moreover, during hot, an individual should drink enough water because the human body will sweat during hot days.
What are some alternatives to drinking water?
Some people may not like the taste of water, so they may want to find an alternative. Some alternatives to water include seltzer water, sparkling water, and flavored water. There are also many different types of fruit juices that can be a good alternative to drinking plain water. Additionally, some people prefer to drink tea or coffee as their main source of liquid.
Is tea good to drink instead of water?
Yes, tea is a good alternative to water. Tea contains antioxidants and can help boost your immune system. Additionally, tea has less caffeine than coffee, so it is a good option for people who are trying to cut down on their caffeine intake.
Is tea good to drink instead of water?
Yes, tea is a good alternative to water. Tea contains antioxidants and can help boost your immune system. Additionally, tea has less caffeine than coffee, so it is a good option for people who are trying to cut down on their caffeine intake. What is great about tea and traveling mugs, is that you can please the tea bag inside of the mug, close the lid, and take sips of your warm tea or iced tea.
What is the best cold drinks for students?
The best cold drink for students during the hot days is water. However, some people may not like the taste of water, so they may want to find an alternative. Some alternatives to water include seltzer water, sparkling water, and flavored water. There are also many different types of fruit juices that can be a good alternative to drinking plain water. Additionally, some individuals like to infuse their water by putting water into a tumbler and placing ice and cut up fruits into their water. They let it sit there over night and drink it the next day.